Grocery store, TV commercials, a lot of food marketing targets children, that can make getting your kids to eat well an uphill struggle. Also, factor in your own harried lives and hectic schedules make it easier to justify quick food, even if it is devoid of nutrients. Switching to a healthy diet can help to stabilize your children’s health, sharpen their minds. Healthy eating can also help to prevent conditions such as depression, anxiety, schizophrenia, bipolar disorder and ADHD.
With the hubbub of daily life, it is easy to forget how important our children’ nutrition is! Fortunately, it doesn’t take you a ton of time to make healthy food. In fact, it can be easier and less time-consuming than you might imagine. You just have to learn how to make it simpler. This article is packed with more than 30 resources to give you guidance, practical ideas and healthy recipes on an important aspect of parenting: feeding your kids.
Establishing healthy habits for your kids
As a parent, one of the most important things you should do is to help your kids learn healthy eating habits. By teaching them healthy eating habits, you can help your kids feel good and keep them in fit as well. In this section, you will find some helpful guide and tips. Follow them, and mealtime will more pleasant (for you and your kids) as well as more healthy. These rules can also be the foundation for kids’ healthy eating.
Kid’s Healthy Eating Plate -The Kid’s Healthy Eating Plate was created by Harvard Health Publications and nutrition experts at the Harvard School of Public Health, based on the best available science, to enhance the visual guidance provided by the U.S. Department of Agriculture’s MyPlate icon. The Kid’s Healthy Eating Plate is a visual guide that offers children clear guidance in making healthy choices and complements the USDA’s MyPlate.
Teach Your Kids to Choose Healthy Foods – Eating right is one of the most important tools when fighting obesity and keeping your kids in healthy shape. And teaching your kids to choose the healthy foods is a great way to start. Follow the link and learn how to teach them to eat right.
11 tips to get kids to eat healthy – Inside, you will find 11 great tips (including what to do and what not to do), that you can use to develop healthy eating habits in your children.
Healthy Eating Habits For Your Children – In this guide, you will find some guidelines to help you establish positive eating habits in your kids.
Guide And Tips To Healthy Eating for Kids
Healthy eating for children – Since children have small stomachs, they need to eat small amounts often throughout the day. So you will find Canada’s food guide on this page helpful. It recommends the amount for each food group that your kids will need every day.
Guide to healthy baby food – In this guide, you will find a lot of healthy food for kids, especially, breast milk is recommended as the healthiest first food for babies (according to the author).
Top 10 tips on healthy eating for kids – There’re ten lifestyle lessons in this article to help you raise healthy children, for life.
Healthy Dinner Ideas Kids Will Actually Eat – One of the hardest things about being a parent is trying to figure out healthy meal ideas your kids will love since kids are picky eaters. These 12 great meal ideas from Care that will help make weeknight meal planning easier for you!
Nutrition for kids – If you want your kids to learn nutrition-related information in order to help them understand what they eat, check out these tips on how to talk to kids about nutrition.
Tips on Healthy Eating for Kids – Want some more tips? Here are some suggested ways you can use to encourage healthy eating for kids.
This illustrated food pyramid for kids and teens displays effective tips on how to maintain a healthy diet for kids and teens.
Easy Printable Healthy Eating Plans- Planning Healthy Daily Meals – Kids need foods in the proper portions to have a healthy and strong body. In this page, you will find free meal planning printables that matched your kids’ age. The summary meal plan guidelines in this article are based on the USDA guidelines.
Kid -friendly and Healthy Meal Plan | Wellness Mama – Inside, you will find a kid-friendly meal plan and a shopping list contains all the ingredients you will need for a healthy meal plan.
Healthy Meal Plans for Kids – This article contains a lot of useful information you will need to make a healthy meal for your kids. For the best results, you may want to know the number of calories your kids need each day and the amount of calcium a child needs. Check it for more information.
Healthy meal plans | Super healthy Kids – This page is packed with more than 200 healthy meal plans for kids…really super though some are only for their member.
Cooking with Kids
Allowing your child to actively participate in grocery shopping and cooking encourages them to try new foods and improve healthy eating habits. “Statistics show children are much more inclined to try and eat new foods if they’ve had the opportunity to help select the new item and they are afforded the opportunity to help prepare the meal,” says Tanya Keser, Executive Director of Children and Nutrition Services in Casper, Wyoming.
Here are some resources on cooking with kids, you may find them helpful.
10 Tips For Grocery Shopping With Kids—without Going Crazy! – You can turn your shopping trip into an educational affair for your kids, and let the kids help you no matter what their age or skill level. Check out ten tips to learn how to make the shopping trip with your kids a fun and learning experience.
Cooking with kids – Most kids love to cook, it’s messy, it’s hands-on and there’s a lot of room for creativity. It not only helps your kids to learn new skills but only helps them to love to eat the food that they just cooked.
Guide to cooking with kids – The more you encourage your children to participate in the pleasure of cooking healthy food, the more they will understand and love what they eat. Some tips provided on this page will help you and your kids enjoy cooking together.
Food Safety for Kids
You read labels, buy fresh and organic foods, and do your best to prepare tasty dishes for your kids. But one thing that might not cross your mind as you cook is food safety.
Why is food safety so important? Proper food preparation protects against foodborne illnesses from bacteria such as Campylobacter, E. coli, Salmonella, and Listeria (which can cause nausea, vomiting, diarrhea, fever, abdominal cramps, and dehydration). Safety precautions include knowing how to select foods and ingredients in the grocery store, then storing them properly and cooking them safely, plus cleaning up well afterward.
Kids in the Kitchen – Discover the benefits of children learning to cook, age-appropriate kitchen jobs and kitchen safety guidelines.
Food safety and kids – The four basic messages of food safety to follow when you and your children cooking together.
Food safety – When it comes to food safety for your kids, choosing the fresh and natural ingredients is very important. Here’s how to make sure your kitchen and the foods you prepare in it are safe.
Food Safety Tips for Young Children – Follow these simple steps to protect your kids from food poisoning.
Healthy Recipes for Kids
Here are some healthy and simple recipes for kids to make and enjoy in no time.